Importance of Examination in Life
Delhi Career Group is Well Known for Providing the Best NDA Exam Preparation in Chandigarh. Most
students get panicked to hear about the examination, but the exam plays a key
role in developing a person's character and self-reliance. That is why exams are
compulsory everywhere. Some important qualities that exams teaches us in our day
to day life:
· It
teaches us to work hard and put a lot of effort into our work by producing or achieving the best.
· It
makes us efficient, by working well and quickly in a given amount of time, and
also at organizing our work in a way
that gets the best outcomes from small things.
· It
makes us committed, loyal to a belief, organization or bunch of people willing
to work hard for it.
· It also gives us properties like patience, creativeness, and leadership.
Is Stress for exams Good or Bad for Exams?
Stress
is a brain's way of telling you to get on with it. Those Students who aim to
achieve something big in life will go through this phase every time. It is an
inevitable part of student life that can be a tough thing to go through.
Always, remember stress exists only to improve your work or you can let it be
your downfall.
To
fight exam stress, first you need to know the cause behind this enhanced
anxiety. Then only you can apply methods to lower the pressure you perceive.
Scientists and Researchers have found some explanations for this uncomfortable situation during exam duration.
About NDA Examination
We all want to
make successful and wealthy careers in life. A career in defense forces of India
is one such fortunate Career. It is a much respected and popular career option
in India. Especially the post of a Commissioned Officer is every youngster's
dream. But getting this dream job is not easy for everyone to achieve. First of
all, no. of cadets applying for the job is very high. Apart from that only a
limited no. of seats are reserved across various defense academies in India
like NDA (National Defense Academy), IMA (Indian Military Academy), AFA (Air
Force Academy) and NA (Naval Academy). To get admission into one of these
academies a cadet has to qualify the NDA written examination. Delhi Career Group Provides the Best NDA Coaching Classes in Chandigarh.
Reasons students fear examination
Below are some reasons why the average
student fear examination
·
Fear of Failing
The
worry of not scoring up to the desired marks or even below the passing marks
makes them even more anxious. Anxiety and nervousness drain their ability
to concentrate while reading, that is why they keep worrying about their exams.
·
Inadequate Preparation
Lack
of preparation is one of the reasons that bring fear into the minds of students
when the exam is oncoming. This situation occurred only when the student has not
covered a major area of the course or subject. It also affects those students who are not present in the
class or those who have a lack of
understanding of the subject syllabus.
·
High Expectations from Others
Pressure
plays a very significant role in contributing a small seed of fear into the
Students heart. It could be the influence of Family, relatives, teachers, neighbors, etc. It can make them anxious and nervous during the exam duration.
·
Low Motivation Level
Many
students do not believe that their efforts will improve their performance, if
students do not recognize their value; they may not be motivated to give their
full effort. However, if a student connects studies to their goals, ambitions,
interests they will more likely to value it and thus puts more effort into it.
6 Simple ways to lower the NDA exam stress
·
Taking short breaks Can Release
stress
Take
regular breaks in a scheduled interval of time and add some fun things to do in
that time. Even a high-level exam allows you to take little time for a study break.
It can be of 15-20 minutes interval of time during your revision time. Go out
for lunch or dinner with family or friends, anything that can cheer you up will
release the stress and makes you refreshed and relaxed for the next time you
revise.
·
Try to Get Enough Sleep
The
benefits of a Proper sleep can never be underestimated. You need to sleep at least
for 8-9 hours every day during exam time. This will help your brain to function
efficiently the next day. You will observe that your energy and concentration
both will Increase. Sleep helps your brain to accumulate new knowledge into
your long-term memory.
·
Eat Right, Drink Well, Stress Less
High
Fiber Foods May Reduce Anxiety and Stress. Healthy food can help us decrease the stress level in various ways. Foods like warm oatmeal can boost the level of
serotonin which is a brain calming chemical. Other foods can minimize the
levels of Adrenaline and Cortisol, these are the stress hormones that can take
over the body, but eating the right food and drinking enough water can manage
our stress level easily.
·
Talk to someone
Sometimes you just need to speak
with someone, to let it all out. Figure out what you are feeling at that time,
and let it all out. Talk to your family, friends or anyone that understands
you, asking for advice doesn't harm you in any way, but it can benefit you in some
extraordinary ways and helps you to rise above the exam stress.
·
Listen to Good Quality Music
Listening
to your favorite music genre can create a productive atmosphere by uplifting
your mood and even motivate you to study more efficiently and for a longer period of
time. Classical music is advice as the best genre of music to increase your
memory power but ambient music can help too.
·
Take a Walk in Nature
Nature
has proved to be a natural stress killer, but it has also shown us that the brain
works more efficiently and healthier in nature. Spending 5 minutes outside can
cheer you up for the whole day. Research has found that exercising such as taking
a normal walk in nature can boost your memory and brainpower.
Every Reason to
Join DCG Defence Academy
DelhiCareer Group Academy is India's experienced and largest armed forces
preparatory organization. Delhi Career Group is known for conducting the Best NDA Coaching in Chandigarh. DCG Academy is established in the year 2006, with
experience of more than 13 years in successfully coaching candidates and making
their dreams come true. From a modest beginning, DCG Defence Academy has been
growing exponentially since its Establishment with branches in Chandigarh,
Dwarka, Kalkaji, Dehradun, Jaipur and many more to come. If you have passion
and determination to do something for your nation then, Delhi Career Group is
the Right place for you. The key to our success is the ability to attract and
retain resources that look Forward to making a career with DCG Defence Academy. DCG
has the permanent faculty of highly qualified and dynamic personalities with a
lot of experience in the field of defense. We at DCG participate and deliver
lectures on Leadership qualities, personality development, and communication
skills, etc. Our faculty motivates every student to unfold their potential
skills. DCG defense academy also conducts small size batches with a capacity
of 20 to 30 students, so that students can easily clear their doubts with our faculty.
Every year DCG is increasing its success rate, with more students cracking
defense exams.
Thank you, sir, for giving such tips to the students to overcome their stress, really helpful. good work, keep it up to your writing
ReplyDeletethanks for the appreciation.
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