How to Overcome NDA Exam Stress?

Importance of Examination in Life

Delhi Career Group is Well Known for Providing the Best NDA Exam Preparation in Chandigarh. Most students get panicked to hear about the examination, but the exam plays a key role in developing a person's character and self-reliance. That is why exams are compulsory everywhere. Some important qualities that exams teaches us in our day to day life:

· It teaches us to work hard and put a lot of effort into our work by producing or achieving the best.

·  It makes us efficient, by working well and quickly in a given amount of time, and also at organizing our work in a way that gets the best outcomes from small things.

· It makes us committed, loyal to a belief, organization or bunch of people willing to work hard for it.

·  It also gives us properties like patience, creativeness, and leadership.

Is Stress for exams Good or Bad for Exams?

Stress is a brain's way of telling you to get on with it. Those Students who aim to achieve something big in life will go through this phase every time. It is an inevitable part of student life that can be a tough thing to go through. Always, remember stress exists only to improve your work or you can let it be your downfall.

To fight exam stress, first you need to know the cause behind this enhanced anxiety. Then only you can apply methods to lower the pressure you perceive. Scientists and Researchers have found some explanations for this uncomfortable situation during exam duration.

About NDA Examination

We all want to make successful and wealthy careers in life. A career in defense forces of India is one such fortunate Career. It is a much respected and popular career option in India. Especially the post of a Commissioned Officer is every youngster's dream. But getting this dream job is not easy for everyone to achieve. First of all, no. of cadets applying for the job is very high. Apart from that only a limited no. of seats are reserved across various defense academies in India like NDA (National Defense Academy), IMA (Indian Military Academy), AFA (Air Force Academy) and NA (Naval Academy). To get admission into one of these academies a cadet has to qualify the NDA written examination. Delhi Career Group Provides the Best NDA Coaching Classes in Chandigarh.

Reasons students fear examination

Below are some reasons why the average student fear examination

·         Fear of Failing

The worry of not scoring up to the desired marks or even below the passing marks makes them even more anxious.  Anxiety and nervousness drain their ability to concentrate while reading, that is why they keep worrying about their exams.

·        Inadequate Preparation

Lack of preparation is one of the reasons that bring fear into the minds of students when the exam is oncoming. This situation occurred only when the student has not covered a major area of the course or subject. It also affects those students who are not present in the class or those who have a lack of understanding of the subject syllabus. 

·         High Expectations from Others

Pressure plays a very significant role in contributing a small seed of fear into the Students heart. It could be the influence of Family, relatives, teachers, neighbors, etc. It can make them anxious and nervous during the exam duration.

·         Low Motivation Level

Many students do not believe that their efforts will improve their performance, if students do not recognize their value; they may not be motivated to give their full effort. However, if a student connects studies to their goals, ambitions, interests they will more likely to value it and thus puts more effort into it.

6 Simple ways to lower the NDA exam stress

·         Taking short breaks Can Release stress

Take regular breaks in a scheduled interval of time and add some fun things to do in that time. Even a high-level exam allows you to take little time for a study break. It can be of 15-20 minutes interval of time during your revision time. Go out for lunch or dinner with family or friends, anything that can cheer you up will release the stress and makes you refreshed and relaxed for the next time you revise.

  

·         Try to Get Enough Sleep

The benefits of a Proper sleep can never be underestimated. You need to sleep at least for 8-9 hours every day during exam time. This will help your brain to function efficiently the next day. You will observe that your energy and concentration both will Increase. Sleep helps your brain to accumulate new knowledge into your long-term memory. 

·         Eat Right, Drink Well, Stress Less

High Fiber Foods May Reduce Anxiety and Stress. Healthy food can help us decrease the stress level in various ways. Foods like warm oatmeal can boost the level of serotonin which is a brain calming chemical. Other foods can minimize the levels of Adrenaline and Cortisol, these are the stress hormones that can take over the body, but eating the right food and drinking enough water can manage our stress level easily. 

·         Talk to someone

Sometimes you just need to speak with someone, to let it all out. Figure out what you are feeling at that time, and let it all out. Talk to your family, friends or anyone that understands you, asking for advice doesn't harm you in any way, but it can benefit you in some extraordinary ways and helps you to rise above the exam stress.

·         Listen to Good Quality Music

Listening to your favorite music genre can create a productive atmosphere by uplifting your mood and even motivate you to study more efficiently and for a longer period of time. Classical music is advice as the best genre of music to increase your memory power but ambient music can help too.

 

·         Take a Walk in Nature

Nature has proved to be a natural stress killer, but it has also shown us that the brain works more efficiently and healthier in nature. Spending 5 minutes outside can cheer you up for the whole day. Research has found that exercising such as taking a normal walk in nature can boost your memory and brainpower.

Every Reason to Join DCG Defence Academy

DelhiCareer Group Academy is India's experienced and largest armed forces preparatory organization. Delhi Career Group is known for conducting the Best NDA Coaching in Chandigarh. DCG Academy is established in the year 2006, with experience of more than 13 years in successfully coaching candidates and making their dreams come true. From a modest beginning, DCG Defence Academy has been growing exponentially since its Establishment with branches in Chandigarh, Dwarka, Kalkaji, Dehradun, Jaipur and many more to come. If you have passion and determination to do something for your nation then, Delhi Career Group is the Right place for you. The key to our success is the ability to attract and retain resources that look Forward to making a career with DCG Defence Academy. DCG has the permanent faculty of highly qualified and dynamic personalities with a lot of experience in the field of defense. We at DCG participate and deliver lectures on Leadership qualities, personality development, and communication skills, etc. Our faculty motivates every student to unfold their potential skills. DCG defense academy also conducts small size batches with a capacity of 20 to 30 students, so that students can easily clear their doubts with our faculty. Every year DCG is increasing its success rate, with more students cracking defense exams.